Attentive Wellness

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Welcome to Attentive Wellness

Helping busy professionals & individuals regulate their nervous system

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About Attentive Wellness

Release, Renew, and Regulate your Nervous system

Attentive Wellness is a holistic wellness center dedicated to helping busy professionals and individuals regulate their nervous systems and renew their focus. Through carefully curated practices like sound bath meditation, yoga, and breathwork, we provide a safe space for high-achieving individuals to release stress, reconnect with their bodies, and cultivate lasting calm. Our services are designed to support both personal transformation and professional growth. They include:
  • Sound Bath & Meditation Teacher Training
  • Breathwork & Yoga Sessions
  • Corporate Wellness Programs
  • Community-Based Wellness Experiences & Events
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Our Services

Tools for Stress Release

Sound Bath

An immersive meditation experience created by singing bowls and chimes that support a state of calm

Wellness Workshops & Programs

An interactive workshop or series of classes tailored to your wellness needs

Mindful Yoga

Breath focused yoga for all levels with optional hands on assists for presence

Sound Bath Teacher Training

Two day training to help you learn how to lead a sound bath

Sound bath

Mindful Yoga

Wellness Workshop

Teacher Training.

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Testimonials

I had the pleasure of participating in a yoga class led by Dí Santana. During the class, I felt more centered and particularly enjoyed the positive affirmations that were incorporated into the practice. I found this approach novel, and after the class, I started using the affirmations in my everyday life. The atmosphere and quality of instruction were very impressive, making me feel comfortable throughout the session. I greatly appreciate the positive impact it had on my mind and body and would highly recommend this yoga class to others.

Violet Kimble 

Yale Bioengineering Researcher
I felt so relaxed and light after my sound bath with Dí. She was set the atmosphere nicely with flowers, candles, and even aromatherapy. During my sound journey I felt like I was floating in a ball of light and she made me feel empowered and centered with uplifting affirmations. Following the Sound journey she provided coconut water for hydration and emailed an after care pamphlet. I highly recommend and can’t wait for my next session with her!

Zsané Alexander

Entrepreneur

Dí Santana, you are a treasure – thank you so much! Your sound healing session at BK Navy Yard was my first although I’d done yoga and some meditation in the past.
I felt during YOUR session – a transcendence!
I felt comforted, filled with mindfulness and thoughts of healing, safety, and love. I was more centered, more relaxed, overall much happier!
The quality of the instruction is truly expert level. Especially in a warehouse-type building (where the session was held) the energy and life in the room was papable. Your sound bath services connected all of us on one accord.
I am so grateful for you and I hope you continue to spread joy and inner peace through meditation and healing – to those who need it the most!
Thank you! 

Nina Fernandez

Mortgage Broker

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